Frustrations

As I write this – I want to drop out of school. The course load is heavy and I don’t feel as though I belong. I’m back to my high school days where I no longer feel as though I fit in. I try to imagine a future in my major but I keep drawing up blanks. At the same time I don’t want to admit defeat and don’t want to feel like a drop out. As I write this I am nearly done with my Fall Semester of Junior year. I truly don’t have that much longer to go. I am doing well in class but I’m not hungry to succeed anymore. I put off doing homework and studying just to stress myself out the night before. This entire process is exhausting and I just wish that I had clarity on everything.

Why Being Lonely Isn’t Always a Bad Thing

The only person that truly knows you is you.

How can we be expected to love someone else whenever we don’t know what it takes to love ourselves?

For many years I would cry due to the fact that I was an outcast – that I was so lonely. I would cry saying I wasn’t going to have many stories to tell my kids whenever I was older and that I would regret sitting at home all the time. In high school, I wasn’t like most teenagers. Drinking and football games had no appeal to me, I wasn’t looking for a boyfriend, I had two to three friends total, and so on. I had labeled myself as an outcast and I hated it. I cried and wished to be ‘normal’.

I struggled with being alone – so much so that I would sit at a lunch table with people I didn’t like just to avoid sitting by myself and looking like a ‘loner’. Even though I looked at other people doing things on their own as a bad thing, I also secretly wished that I had the nerve do just do things on my own.

Flash forward to now, I enjoy going to the movies by myself and I prefer doing things on my own. Whether that is gym-going or shopping, or the occasional concert by myself.

Being lonely doesn’t always have to be a bad thing or a negative character trait.

Whenever you are alone you don’t have to worry about anything or anyone else other than yourself. When you do something on your own, you are using that alone time to recharge your batteries that burn out when you are putting all of your energy into other people.

Doing events by yourself such as going to the movies or going to concerts takes away the possibility of being held back. Maybe if you go on your own you wouldn’t be fifteen minutes late to your favorite movies, or maybe you could get that spot a bit closer to the stage (or further away). Being alone opens up the opportunities to meet new people and to be comfortable with your loneliness.

We live every day in constant social situations. Whether that be work, school, shopping, dining out, you name it. Everywhere you go you are put in situations that slowly drain the battery that keeps you going. It is alright to take time for yourself to be an independent person and to enjoy your alone time.

So go to that concert that no one else wants to go to. Go enjoy that amusement park or ride that no one else wants to ride. Go enjoy a movie where you can work on your own timing and have a whole bag of popcorn to yourself.

Don’t be afraid to live a life of loneliness – because once you stop worrying about everyone else, you can start to live a life of experiences made for you.

Because someday someone will look at you and be inspired by your courage to do things on your own.

What I’ve learned

In a year of blogging I’ve learned that writing is a great stress relief for me. In a year of blogging I’ve learned that you can be strong and independent – but at the same time still be weighed down by a controlling and toxic relationship. I’ve learned that some things just aren’t worth posting about – that some victories and frustrations are just better left unsaid. I’ve learned that keeping quiet is sometimes the best response you can have.

I haven’t been the most consistent when it comes to posting on this blog. I’ve had bursts of inspiration – so much so that I created an instagram page for this blog. I’d feel this excitement – only to be weighed down by exhaustion after I smacked into the wall of writers block. Today my WordPress membership has been renewed for an entire year.

I am uncertain as to where my future with aberrations lies – but I know you will be there with me.

The Journey to Find Self-Love

We are built with characteristics that make us special. We are built with certain aspects that make us different from anyone else. So why is it so hard to love ourselves and to love what makes us different from everyone else?

We are surrounded by photos and videos of those that we, or society, deem as perfect. Some of what is perfect is ultimately impossible and we know this – but we still strive for it.

We wake up on the daily knowing that life isn’t fair and that there are some people that are simply dealt a better hand than us.

That being said though – it is still impossibly hard to look in the mirror every day and to like what we see. It is hard to be happy with both looks and with how our lives are going – and impossible to be happy with both of those at the same time. Whether it is seeing engagement photos all over Facebook and still being single, watching the Victoria secret fashion show, or whatever it may be – there is always a certain outside pressure that makes you feel as though there is a certain way that we should be living. A time frame to meet all the expected demands of life.

At some point though – we fall into the frame of self-love. To love yourself whenever you are single. To love yourself in every outfit you wear – and not question whether you look stupid in it. Self-love is different for everybody – whether it is outwardly or inwardly. Some take longer to reach this point than others. Some may never reach it at all.

The journey of loving yourself – and truly loving yourself- is a very long and difficult one. We aren’t built to believe that life and everything about us are perfect.

The journey is filled with disappointment and a pressure to be perfect, but a beautiful journey, none the less.

Self-Love in Moments of Chaos

We live our daily lives in a constant state of chaos – sometimes it is just a more controlled chaos. Sometimes it is a calm chaos and the other times it feels like there is no end to the craziness in sight.

Our chaos can come in many different forms – whether it be endless deadlines on top of bills to pay, it may be as a waitress with the tables that just keep coming in, working while knowing there is an exam to study for on top of three other homework assignments. It may be having three exams in one day and you were so busy studying that you forgot about the three homework assignments due as well.

Whenever we get caught up in chaos sometimes we are so focused on other people’s needs. Your boss receiving what they want on time, your professor receiving the paper on time, your tables getting waited on in a certain amount of time, etc. These are the times where you forget about the most important person to take care of – yourself.

You do not even have to be a personality that is high strung and constantly stressed out to forget about things such as self-love and care for yourself.

It has been 10 days since Valentine’s day, and I planned on writing a whole blog post on why you should be primarily concerned with being your own ‘valentine’. While I ran out of time endlessly, this is the first time I’ve had the opportunity to even open my laptop in weeks – probably since my last blog post.

It’s so easy to get caught up in the craziness of life.

As mentioned previously – it is easy to forget about yourself. It is easy to just go through the motions and to do what you can to meet deadlines, to be friendly with everyone, to be there for your loved ones, to study, to do work, to go to appointments, etc.

Sometimes it is hard to come to terms that sometimes you just need to step away from everything. To put down the book for an hour or so.

Self-love must always come first – among the chaos.

Sometimes you need to step away – even if that means just sitting in the tub for 30 minutes in the middle of the day.

Find time to love yourself and to care for yourself.

It is whenever we forget about ourselves that we become our most stressed, our most unhappy, and the problems of the world seem to push on us until our final breaking point.

So put your bills and deadlines down for a moment. Do whatever it is you need to do to make yourself calm again – even if it’s just for fifteen minutes.

Lets talk about YOU – and the red flags YOU’re not seeing.

It is the new series that everyone has been talking about.

It is the show that I started watching around two weeks ago because one person suggested it – and now everyone else seems to be watching it too.

It is the TV series known simply as YOU  is about a simple normal dude who works in a bookstore and quickly becomes obsessed with a customer who happens to wander in – and that is putting it simply.

Very quickly while watching the show I found myself in a very confusing set of emotions. While Beck was digging through his “secret hiding spot”, I kept begging her silently to just stop –  and then I realized just what I was saying. Why was I rooting for a guy like Joe, after all he had done?

Joes character isn’t the stereotypical man in a trench coat walking down a dark alley way.

Joe is an average guy – attractive (but no body building sports model), educated (seemingly), works a normal job, isn’t attached to his cell phone or social media (but uses it in very different ways haha), and lives in a normal apartment. We see the entirety of the show through his eyes and through his voice – we grow with him, we see him struggle, and slowly see him lose his sanity.

Joe, while very obviously isn’t a good guy and we know this by the first episode, doesn’t immediately show his manipulative tactics to Beck. Then once he gets crazier, she refuses to take note or to leave him – permanently. These are the spirals that many women (and men) fall into. One where they do not realize they are being manipulated until it is too late or until long after the fact and they have time to reflect on the experience they went through.

It wasn’t until I had experienced many failed relationships (both friendships and romantic ones) that I escaped from that I noticed the exact same tactics that were once used on me are being used by Joe in YOU. These are the signs that sort of hit you and you can say “Yeah. I know what that feels like.” And it is the sad truth – a truth that is hard for me to admit.

What is important to note is that it doesn’t always have to be an abuser isolating their spouse from friends and family. In fact, it can be the exact opposite.

In the show we can see Joe even going out to lunch and meeting up with Becks friends, sometimes without Beck even there (so much so that it doesn’t seem unusual whenever he comes to them at the end of the season). He seemed obsessed in the first few episodes with getting close with them – “For you, Beck” he would say.

An abuser doesn’t need to tell you that you can’t talk to your friends and family for it to be isolation. In fact, they can get so close to the people you love most and they will be able to see no wrong in your abuser, or simply refuse to believe the idea that they could “ever be like that”. This is sometimes how an abuser works – isolating you to the point that you feel like no one would believe what you said, anyways.

One of the biggest red flags I can remember specifically hitting me in the gut was whenever Beck and Joe got into a big fight towards the end of the season.  After all was somewhat forgiven, Joe took Beck to meet the father figure in his life and to meet an important person to him – the bookstore owner. (He also brought her downstairs to the cage early in the season to give her the whole “this is who I am and this is my home monologue.

Of course, for those who haven’t been through similar experiences, it seems like a kind gesture. Maybe it was, but knowing Joe, it was a manipulative tactic – one that I have experienced way too many times.

Manipulators can use things like taking you to their “most special places”, gift giving, emotional apologies, etc to not only put you in a vulnerable position, but to also get you to sympathize with the person that is most dangerous to you – your manipulator. You not only feel special in the moment but whenever they play these cards you feel sorry for your manipulator and you sympathize with them. I mean, how can I leave him now if he just took you to his secret place? How can I leave them if they just bought me all these nice things?

Manipulation doesn’t always have to be your manipulator throwing a pity party for themselves so much that you don’t go out with your friends. Manipulation doesn’t always have to be withholding affection or money for the manipulator to get what they want.

Manipulation is shielded stealthily by “If you don’t do this then you don’t really love me.”, and “I’m not telling you what to do… but it would really mean a lot to me if you…”, and “Let me just take you to this place I’ve been wanting to take you since we met – it’s the most important place in the world to me. Then we can continue this discussion after I’ve taken you there.”

Manipulators are the most charming people out there – the people you least suspect. They don’t always have to be a dark and mysterious figure hiding under a hood. They don’t always have to be that kid in school that no one really talks to. They can be a plain Jane and average Joe. Just like anyone can be emotionally manipulated everyday – and you would never know.

While I am saying this – please note that I am NOT saying that if significant other is close to your friends and likes taking you to special places he is automatically an emotional manipulator. There is a lot of good in the world – but also a lot of bad and red flags in an already unhealthy relationship are always good to be mentioned.

While I think it is interesting that YOU has opened up a world of discussion about why we shouldn’t support characters like Joe, I think the most important thing that this show can do is open up a world of discussion.

Maybe the show, or this post, is the wake up call someone needs to realize they need to get out of the situation they are in. The quicker you realize the red flags, the quicker you can use your resources to get out and to escape.


If you or someone you know has experienced domestic violence or abuse, you can seek help by calling The National Domestic Violence Hotline at 1-800-799-7233

 

Healthy Boundaries and Why They Are Important

bound·a·ry
noun
a line that marks the limits of an area; a dividing line.

Not every person in this world is out to take advantage of you. Very few people wake up in the morning with the intentions being to hurt us and to pass over our boundaries.

Boundaries.

When is enough, enough?

How do we know and understand the threshold of the line we set for ourselves and for others?

Deciding your boundaries is always a long process with a lot of blurred lines.

It is looking at a toxic relationship (friendship, romantic, or family), knowing that your boundaries were violated, and trying to decide where and when the line was crossed and how you will prevent it from happening to you again. Sometimes, you need to have your boundaries overstepped many times before you are fully capable of understanding just what your boundaries are and locating the exact feelings you experienced whenever someone crossed the line you had set for them.

Then whenever that line is crossed over, you know the familiar feeling of  being irritated, violated, and you know what you need to do from then on to either terminate the relationship or at the very least state how and why your boundaries were crossed – and what that person needs to do in order to avoid it from happening again.

It is hard for a person to know your boundaries if you do not verbally state them. Unfortunately, even if you set your boundaries early on and you continue to let small maneuvers over the boundary line pass, eventually you will only be left feeling violated but also feeling as though you have no control over what is okay and what isn’t.

Boundary setting is one of the most important lines to set in a relationship – no matter how major or minor that relationship may be.

It is not only important in a relationship – but an important movement to be made to ensure that we as humans remain happy and remain stable in what we stand for and what we don’t.

In many relationships I allowed people that were close to me to violate my boundaries. Most commonly, though, I was never clear about how much it upset me until way down the line. In their defense, it is impossible for them to know that they hurt me in that way if I never told them it upset me to begin with.

It is hard for those of us to set boundaries with other people. As long as they aren’t hurting us, it’s alright to let it slide, right?

That is when the vicious cycle begins.

We have mental boundaries set, someone crosses them, we keep silent about it, we have a build up of emotion, a fight breaks out and emotions are tense and feelings are hurt, and then the cycle continues whenever we let it pass again.

Maybe it is fear that keeps us quiet.

Maybe we think that the original line that was crossed was not that big of a deal.

Maybe those of us with anxiety just cannot speak up about their emotions.

No matter what the problem is – learning how to set boundaries, and doing it vocally (and meaning it), is an important building block to being happy.

So set your boundaries. And mean it.

Don’t let anyone cross them – no matter what the reasoning is.

If a person leaves you feeling violated, like no matter what you say – things will never change, leave you feeling upset, like you have no control – it is time to terminate the friendship, relationship, etc.

You are the most important person and keeping yourself healthy and happy is forever supposed to be your number one thing of importance.